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Sciatica Treatment: Understanding Your Options

Sciatica is a common symptom of various medical conditions; however, it’s estimated that 90% of cases are due to a herniated disc. The spine consists of vertebrae (individual bones in the spine protecting underlying nerves), nerves, and discs. These discs are made of cartilage, a strong and resilient material that acts as a cushion between […]

Sciatica Prevention: Key Strategies for a Pain-Free Life

Preventing sciatica involves adopting measures to avoid triggers and maintain spinal health. Avoiding obesity maintaining a healthy weight, walking at least five hours a week, and engaging in sports that strengthen lumbar muscles, such as swimming or tennis, are foundational. Proper bending techniques—bending at the knees with a straight back instead of bending at the […]