Understanding Peptic Ulcers: Causes, Risks, and Prevention

Causes of Ulcers Peptic ulcers arise from several key factors. Long-term use of non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen is a major contributor. Infection with Helicobacter pylori (H. pylori) bacteria also plays a significant role. What is an Ulcer? An ulcer is a sore or erosion that develops in the stomach’s wall […]

Lifestyle Changes to Prevent Peptic Ulcers: Essential Strategies for Reducing Risk

Lifestyle Changes to Prevent Peptic Ulcers: Essential Strategies for Reducing Risk Reducing stress and spicy meals are key lifestyle adjustments that can lower the risk of developing peptic ulcers. Other important measures include quitting smoking, limiting alcohol intake, and discussing with your doctor the use of non-steroidal anti-inflammatory drugs (NSAIDs). These medications should only be […]

Effective Hypertension Prevention: Proven Lifestyle Changes That Work

Effective Hypertension Prevention. Hypertension is preventable or can be delayed through a set of preventive interventions, including reducing salt intake, consuming a diet rich in fruits and vegetables, engaging in physical activity, and maintaining a healthy body weight. If You Have Normal Blood Pressure If you do not have high blood pressure, you can take […]