Effective Hypertension Prevention: Proven Lifestyle Changes That Work
Effective Hypertension Prevention. Hypertension is preventable or can be delayed through a set of preventive interventions, including reducing salt intake, consuming a diet rich in fruits and vegetables, engaging in physical activity, and maintaining a healthy body weight. If You Have Normal Blood Pressure If you do not have high blood pressure, you can take […]
Empowering Health: Effective Strategies for Pneumonia Prevention
Pneumonia Prevention is crucial for maintaining optimal health and avoiding serious respiratory complications. Pneumonia, an infection that inflames the air sacs in one or both lungs, can be prevented through vaccination, maintaining good hygiene, quitting smoking, and strengthening the immune system with a balanced diet and regular exercise. Vaccination: A Shield Against Pneumonia – Pneumonia […]
Alarming Statistics: The Reality of Diabetes in Mexico and How to Prevent It Effectively
Diabetes in Mexico is a leading cause of death, potentially ranking as the second deadliest disease after heart-related illnesses. Approximately 107,000 Mexicans have succumbed to this condition, with numbers rising, especially in cities like Tabasco and Tlaxcala. While over 107,000 deaths in Mexico are attributed to diabetes, 4 million individuals have been diagnosed with the […]
Preventing Colitis: A Comprehensive Guide
Preventing colitis involves adopting a balanced diet devoid of foods and drinks that exacerbate discomfort. It’s crucial to avoid the intake of alcoholic beverages, coffee, and tobacco. Maintaining an appropriate weight, engaging in physical activity, and consuming plenty of water and fiber-rich foods are also essential. Colitis symptoms are far from pleasant, but prevention is […]
Deciphering the Health Code: Habits that Build Full Lives
Deciphering the Health Code: Habits that Build Full Lives. Confronting the challenges of chronic degenerative diseases requires more than simply treating symptoms; it involves addressing the habits underlying these conditions. Dr. Virginia, an integral part of our medical team at Eternal Medical Center, emphasizes the importance of a paradigm shift in the relationship between doctors […]
Managing Diabetes: A Comprehensive Guide to Treatment and Healthy Living
Diabetes: Treatment and Healthy Living. Diabetes is a condition that affects millions of people worldwide. While there’s no cure for this chronic ailment, there are effective ways to manage it and lead a healthy life. In this comprehensive guide, we’ll explore the primary treatments for diabetes, how they vary depending on the type of diabetes, […]
