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Understanding the Causes of High Blood Pressure: Key Factors and Prevention Tips

Understanding the Causes of High Blood Pressure. High blood pressure, also known as hypertension, is a chronic condition that occurs when blood pressure levels rise, leading over time to hardened arteries that impede blood flow. This condition is sometimes referred to as the “silent killer”. Because it often presents no symptoms but can lead to […]

Effective Hypertension Prevention: Proven Lifestyle Changes That Work

Effective Hypertension Prevention. Hypertension is preventable or can be delayed through a set of preventive interventions, including reducing salt intake, consuming a diet rich in fruits and vegetables, engaging in physical activity, and maintaining a healthy body weight. If You Have Normal Blood Pressure If you do not have high blood pressure, you can take […]