Understanding Osteoporosis: Recognize the Signs Before It’s Too Late

Osteoporosis Symptoms. Osteoporosis often does not show symptoms until a bone fractures. However, the most common symptoms include: The NIH refers to osteoporosis as “the silent disease. Because symptoms generally do not appear until bone fractures or one or more vertebrae in the spine collapse. Symptoms of a broken vertebra include severe back pain, height […]

Understanding Osteoporosis: Causes, Risk Factors, and Lifestyle Choices

Understanding Osteoporosis: Causes. Alcoholism, medications (glucocorticoids, hormone therapy used for breast and prostate cancer treatment…), rheumatic, endocrine, liver diseases, renal insufficiency, among others. Bones are in a constant state of renewal: new bones develop, and old bones break down. For instance, when you’re young, the development of new bones outpaces bone breakdown in the body, […]

Comprehensive Guide to Osteoporosis Treatment: Medications, Diet, and Exercise

Treatment of osteoporosis includes medication, a healthy diet, and weight-bearing exercises to prevent bone loss or strengthen weak bones. The most common osteoporosis treatments include: Calcium and Vitamin D: Osteoporosis treatment starts by ensuring the proper absorption of calcium and vitamin D, as this vitamin is essential for the body to adequately absorb calcium. Calcium: […]