Effective Hypertension Prevention: Proven Lifestyle Changes That Work
Effective Hypertension Prevention. Hypertension is preventable or can be delayed through a set of preventive interventions, including reducing salt intake, consuming a diet rich in fruits and vegetables, engaging in physical activity, and maintaining a healthy body weight. If You Have Normal Blood Pressure If you do not have high blood pressure, you can take […]
Understanding Osteoporosis: Causes, Risk Factors, and Lifestyle Choices
Understanding Osteoporosis: Causes. Alcoholism, medications (glucocorticoids, hormone therapy used for breast and prostate cancer treatment…), rheumatic, endocrine, liver diseases, renal insufficiency, among others. Bones are in a constant state of renewal: new bones develop, and old bones break down. For instance, when you’re young, the development of new bones outpaces bone breakdown in the body, […]
Guard your Gut: Ultimate Guide to Gastritis Prevention and Healthy Habits
Ultimate Guide to Gastritis Prevention. Gastritis prevention involves avoiding substances that can inflame the stomach lining. It is crucial to learn how to prevent it to avoid future complications. Below, we detail some points to prevent and combat gastritis: Alcohol Consumption: Excessive alcohol consumption can cause gastritis, so drink in moderation. Quit Smoking: Smoking introduces […]
