Unlocking Osteoporosis Prevention: Nutrition, Exercise, and Vitamin D for Strong Bones

Osteoporosis prevention should start from childhood. Daily consumption of calcium-rich foods, such as milk and dairy products, along with regular physical activity, contribute to acquiring and maintaining sufficient bone mass. Good nutrition and regular exercise are essential for keeping bones healthy throughout life. Calcium Men and women aged 18 to 50 need 1000 milligrams of […]